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From Alternative Medicine Direct

Almond Milk
1 Part Almonds
4 Parts water & Blend
Soak almonds overnight then remove from water.
For a delicious smoothie add: frozen fruit & pure maple syrup
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Apple Shake
1 ripe banana
1/2 orange peeled
2 green apples, seeded
1 Tablespoon brewers yeast
Juice the orange and apple. Place juice, banana, and yeast in a blender or food
processor, and blend until smooth. Garnish with orange slice.
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Grape-Celery Cooler
1 bunch of grapes
2 celery stalks
Make juice in your juicer and, if desired, top with fresh mint leaves
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Smooth Healing
This drink is excellent for people with sensetive stomachs or ulcers.
1 firm kiwi fruit, peeled
1/4 cantaloupe, with skin
1 ripe banana
Blend together all ingredients
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Shake it Up
This recipe is an excellent source to soothe indigestion
½ orange, peeled (leave white pithy part on)
½ papaya peeled
1 banana
Orange twist for garnish
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Garden Tonic
This drink is every healers green dream.
1 large tomato
2 stalks of asparagus
1 cherry tomato for garnish
Handful of spinach
3 stalks of celery
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Power Boost
Drink this at least 15 minutes before eating.
1 tart organic apple, unpeeled, quartered and chopped
3-5 scrubbed, unpeeled organic carrots, chopped
2 clean stalks of organic kale, stems removed
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Super Reliever
1 broccoli floret
1 tomato
1 kale leaf
1 collard leaf
small handful of parsley
1 stalk of celery
1 carrot, greens removed
1/2 red pepper
Juice leaves and parsley, then the celery and carrot. Follow with red pepper,
tomato, and broccoli. Garnish with celery stalk.
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Alkaline Special Watermelon Juice
¼ head cabbage (red or green) cut into strips and juice
3 stalks of celery (rind and all)
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Digestive Cocktail Energy Shake
¼ lemon with peel handful of parsley
½ grapefruit (peeled) 6 carrots
2 oranges
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Morning Tonic Sunshine Cocktail
1 apple 2 apples
1 grapefruit (peeled) 4-6 strawberries
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Passion Cocktail The Waldorf
4 strawberries 1 stalk celery
1 large chuck pineapple 2 apples
1 bunch black grapes
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AAA Juice Carrot/Apple Juice
6 carrots 6 carrots
1 apple 2 apples
2 stalks of celery
½ handful of wheatgrass
½ handful of parsley Liver Mover
½ beet
2-3 carrots
Potassium Broth ½ beet

1 handful of spinach
1 handful of parsley Bromeiain Special
2 stalks of celery
4-6 carrots pineapple (skin & all)
unscrew top and throw away
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Orange or Grapefruit Evening Regulator
3 oranges (peeled) 2 apples
or 1 grapefruit (peeled) 1 pear
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Digestive Special Holiday Cocktail
handful of spinach 2 apples
6 carrots 1 large bunch of grapes
1 slice lemon with peel
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Body Cleanser Rejuvenator
4 carrots handful of parsley
½ cucumber 3 carrots
1 beet 2 celery stalks
2 cloves of garlic
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Cantaloupe Juice
cut into strips and juice
(rind and all)
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Yum Yum Smoothie
kiwis
4 nectarines
2 carrots
2 bananas

Juice kiwis, nectarines and carrots. You'll get a nice big bowl of thick orange juice.
Then, in a blender, add the two bananas to you juice concoction. Makes about 24
oz of smoothie. Enjoy!
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Rejuvenator
handful spinach
handful parsley
1 large apple
1/2 cucumber
2 sticks celery
1/2 fennel
juice of half a grapefruit (optional)
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Sunshine Booster
3 or 4 or 5 carrots
1/4 inch ginger
3 or 4 leaves of kale, preferably red kale
2 stalks of celery
A tart apple (Pippin, Gravenstein, Winesap)
part of a fennel bulb
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Vitality Juicing Recipes
Morning Sunshine Juice
Juice together:
4 granny smith apples or gravenstein apples
2 inch fresh ginger, peeled
1 meyer lemon, peeled
4 oz water to dilute
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Dreamcicle
Juice together:
2 nectarines or peaches
1/2 cantaloupe
2 apples
1 inch ginger claw
2 Tbs. ground flax seeds
Add 8-10oz frozen ice cubes and blend
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Ginger Grape Juice
Juice together:
2 cups red grapes
2 inch fresh ginger, peeled
1 meyer lemon, peeled
4 oz water to dilute
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Lunchtime Juice
4 carrots
2 cucumber
2 stalks celery
1 beet
For a sweeter juice: 2-4 oranges, skins off.
For savory juice: onions, basil, ginger or garlic.
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Vegnog
almonds
dates
nutmeg
water
Mix to your taste.
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Special Blazer
Excellent source for extra energy
4 stalks of celery
1 beet medium size
1 ginger 2 inches long
1 apple red
6 carrots cello type
Produces 12-16 oz of pure delight
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Carrot/Strawberry Juice
4-6 Carrots
6 Strawberries
Wash fruit, cut greens & ends off. Alternate carrot & strawberries thru juicer.
Makes a fruitier carrot juice. Enjoy
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Booster
For a great-tasting energy boost at any time of the day.

Mix in a blender until smooth.

2 Bananas
1 cup soaked, sprouted, brown sesame seeds
2 cups water
2 Tbs Carob
a drop of almond extract
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Minty
1 Tbs fresh mint
2 small peaches or 1 apple
2 Tbs fresh basil
2 medium bananas
1 medium cucumber
Blend until smooth
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Carrot, Celery, Cabbage
3-4 Carrots
1-2 Celery stalks
Small wedge cabbage
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Sweet Drink
5 Carrots
1 Apple
1/2 Beet
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Peppers Galore
1 Green Pepper
1 Red Pepper
3 Celery stalks
1/2 Cucumber
5 Lettuce leaves
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Vegetable 8
1/2 Tomato
1/4 Cucumber
1 Carrot
1 Celery stalk
1 Handful Spinach
1/2 Red Pepper
1/2 Cup Cabbage
1 Green Onion
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Carrot/spinach juice
6 Ounces of Raw Spinach
10 Ounces of Raw Carrots
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Carrot/beet/cucumber juice
4 Ounces of Raw Beet (with leaves)
3 Ounces of Raw Cucumber
9 Ounces Raw Carrot
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Carrot juice with dandelion
8 Ounces Dandelion
8 Ounces of Raw Carrot
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Carrot, dandelion and spinach
8 Ounces Carrot
4 Ounces Dandelion
4 Ounces Spinach or Chard
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Almond Milk
1 Part Almonds
4 Parts water & Blend
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Carrot Blush
4 carrots
1 beet
5 - 6 leaves of Romaine or other leaf lettuce
3 - 4 leaves of spinach
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Strong Carrot Combo
1 beet with greens
1 stalk celery
large handful of spinach
large handful of parsley

1 green pepper (or whatever pepper is organic)
1-3 cloves garlic (to taste or what you can stand)
1 slice of Ginger
enough carrots to make a quart of juice
(usually half of a 5 lb bag)
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Strawberry Smoothie
30-60 strawberries
9-13 medium or large bananas
7-8 cups fresh squeezed orange juice
1 cup flaxseed meal

Blend until Creamy.
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Carrot Lemonade
4-5 medium carrots
1/2 medium lemon
1 apple
1 small 1.5 - 2 " wedge red cabbage
1 round of Ginger
, about the size of a quarter
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Golden Smoothie
2 kiwi fruits
1 banana
1/2 cup orange juice
1/2 cup frozen mango chunks (or other frozen fruit chunks)
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Health Smoothie
1 firm kiwi fruit, peeled
1/4 cantaloupe, with skin
1 ripe banana
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Super 8 Juice
1 kale leaf
1 collard leaf
small handful of parsley

1 stalk of celery
1 carrot, greens removed
1/2 red pepper
1 tomato
1 broccoli floret
celery stalk for garnish
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