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What is in the weekly Green Door Baskets...    

Every week we get a different selection of fruits and vegetables.
Our focus is to have as much locally and regionally grown produce as possible.

Please remember, our food is very close to the earth, and therefore directly affected
by availability and Mother Nature.
What's in the Baskets this Friday February 23rd 2018
This page is updated every Thursday. If you do not see the current week's list, please check back
agan later
Green Door Large Basket: ONLY $30 !!!
(compared to similar size at other veggie box programs at $50+)
Small Basket $21       




Red Kale FL
Carrots
Garnet Yams
Red / Yellow Bell Peppers
Broccoli Crowns
Granny Smith Apples
Valencia Oranges
Like what you see?
Simply sign up on our "order" page to get your first delicious fruit and veggie basket.  

We operate 51 weeks a year, but there are no long term contracts, or work requirements. And you can be completely flexible in your pick-up schedule.
Copyright (c) 2018 greendoororganics.com
Large Basket $30        
(same as small +1 and larger quantities)*  


Red Kale FL
Carrots
Chioggia Beets
Garnet Yams
Red / Yellow Bell Peppers
Broccoli Crowns
Granny Smith Apples
Valencia Oranges
Glycemic Index/Load
Glycemic load is a measure that takes into account the actual amount of carbohydrates in a
particular food instead of looking at the Glycemic Index alone.

F
oods with glycemic load scores lower than 10 are considered appropriate for a
diabetic diet or a low-glycemic diet for individuals trying to lose weight.

To calculate the glycemic load of a food, multiply the food's Glycemic Index score by
the number of carbohydrates in grams provided by a serving of that food and then
divide the result by 100.

There are three categories of GI and GL: high, medium, and low
GI                GL
Low:           0-55         10 or less
Medium:  56-69         11 - 19
High:        70-100       20 or greater   
Jumbo Basket $45   
(same as small +2 and larger quantities)*

Red Kale FL
Carrots
Chioggia Beets
Garnet Yams
Red / Yellow Bell Peppers
Broccoli Crowns
Granny Smith Apples
Valencia Oranges
Strawberries FL
Top 10 Reasons to Eat More
Fruits and Veggies - Click
Here
www.fruitsndveggiesmorematter.org
Low Glycemic Baskets    GI:55/GL:10
(Low Glycemic Index/Load fruits and vegetables)*

Red Kale FL
Carrots  - GL 6
Chioggia Beets -Large bags GL 5
Garnet Yams  - Boiled GI 44
Red / Yellow Bell Peppers
Broccoli Crowns
Granny Smith Apples
Valencia Oranges
Strawberries FL - Jumbo bags